FREE RESOURCES
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Eric's Top 10 Mindfulness Books - Free PDF Download
Specifically curated list to guide you on your mindfulness journey and help you get started in mindfulness practices.
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Get Started with Mindfulness in under 20 minutes
Free Video Series
Learn simple meditation, yoga, and body scanning exercises with Dr. Eric Holsapple
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Beginning Yoga Guide - Free PDF Download
From Eric's book, Profit with Presence, discover simple yoga poses in this guide for beginners
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