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FREE RESOURCES

Eric's Top 10 Mindfulness Books - Free PDF Download

Specifically curated list to guide you on your mindfulness journey and help you get started in mindfulness practices. 

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Get Started with Mindfulness in under 20 minutes

Free Video Series

Learn simple meditation, yoga, and body scanning exercises with Dr. Eric Holsapple

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21 Day Introduction to Mindfulness Experience »

A mini-course designed to guide you in simple practices over 21 days to begin the habit of mindfulness.

Free

Beginning Yoga Guide - Free PDF Download

From Eric's book, Profit with Presence, discover simple yoga poses in this guide for beginners

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