Learn meditation, yoga, and body scanning 

You'll receive an email containing three video links (5 - 8 minutes each) that will provide you with a comprehensive overview of meditation, yoga, and body scanning techniques with mindfulness expert, Dr. Eric Holsapple. 

Learn how to quiet your mind, increase self-awareness, and find inner peace amid life's daily challenges.

Whether you're new to mindfulness or looking to deepen your practice, this series with Dr. Eric Holsapple is the perfect starting point.


Get Started with Mindfulness in under 20 minutes

Learn basic mindfulness practices that will get you started on your mindfulness journey. 

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