Presence is typically defined as the state of existing, or being, and being present in the moment. Presence has many layers, like an onion, and it encompasses:

• States of consciousness: being awake...

It can be hard to integrate a mindfulness practice into your regular routine, which is why I’ve created this brief training on a simple mindfulness practice that you can do almost anywhere,...

In Psychology Today, Emma Seppälä lists 20 reasons to start a meditation practice. From her list, I find her most pertinent points to be that meditation: 

• Gives you...

Why is it hard to begin a mindfulness practice?

I can’t tell you how many people have told me, “I can’t meditate, it’s too difficult.” It’s not difficult because...

There is no one-size-fits-all approach to mindfulness. As it turns out, mindfulness isn’t just a set of actions—it’s a way of life. As a businessperson, mindfulness can be part of...

Mindfulness is the state of awareness of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness can help you achieve your dreams by looking...

Practice is how mindfulness and Presence bloom, and it generally means repetitive and regular efforts—in other words, daily practice if possible.

The most important things are A) your...

Mindfulness and capitalism may appear to be at odds, but they can actually have a harmonious relationship within your life and business.

It’s been proven that providing mindfulness training...

If you Google “mindful CEOs,” you will see an array of high-powered CEOs leading Fortune 500 and smaller companies that use mindfulness to guide them and their organizations. For...

Mindful leadership is good for business. I share a lot of mindfulness practices, which you can read more about in my book, Profit with Presence, but in addition to understanding how to practice...

Mindful leaders are connected to their inner purpose and live in the present moment.

How do you find your inner purpose? The answer is another question: How do you discover the awareness,...

Mindful leadership is harder to implement than it sounds, since executives and business-owners are some of the busiest people in the world. Suppose you’re CEO of a Fortune 500 company, mother...