In our modern world filled with constant distractions and a whirlwind of responsibilities, finding moments of stillness and true presence can be challenging. However, embracing mindfulness allows us to access a natural state of awareness, bringing us into the present moment with non-judgmental clarity. 

The Essence of Mindfulness

Mindfulness is focus and the opposite of multitasking or being swept away by distractions. It involves being fully engaged and present in whatever we are doing, whether it's walking, eating, working, or spending time with loved ones. In this state, we become more attuned to our experiences, thoughts, and emotions without getting caught up in them. It's about embracing the moment as it is, without trying to change it or wishing it were different.

One of the essential aspects of mindfulness is non-judgmental awareness. Rather than criticizing ourselves for our thoughts or emotions, we cultivate a sense of acceptance and kindness towards ourselves and others. By doing so, we create a space where personal growth and understanding can flourish.

The Connection Between Mindfulness and Nature

In our fast-paced, technology-driven lives, it's easy to lose touch with the natural world and our inherent connection to it. However, nature has an incredible ability to ground us and bring us back to the present moment. The sights, sounds, and smells of the outdoors can help us detach from our worries and anxieties, allowing us to experience a sense of peace and interconnectedness.

Accessing Mindfulness through Meditation

Among the various practices that foster mindfulness, meditation stands out as one of the most effective and portable tools. By directing our attention to a single point of focus, such as the breath or a mantra, we begin to notice the incessant stream of thoughts that usually occupy our minds. This noticing creates a gap or space between our thoughts, allowing us to experience moments of stillness and clarity.

In that gap, we cultivate the ability to let go of the constant chatter of the mind. By not engaging with every passing thought, we learn to view them from a distance, observing them without judgment. This detachment enables us to tame our thoughts and prevent them from dominating our experiences.

Living in the Gap: A Journey to Inner Peace

The transformative power of mindfulness is not limited to personal growth; it can also inspire us to take action in the world. The journey of embracing mindfulness led me to found the nonprofit organization, "Living in the Gap" which aims to spread the message of mindfulness in business and its potential for creating positive change in individuals and communities alike.

Mindfulness offers us a powerful tool to navigate the complexities of life with grace and clarity. By being fully present and aware of each moment, we can find peace, joy, and happiness amidst the chaos. Remember, mindfulness is not about perfection but rather a journey of self-discovery and acceptance. Embrace the present moment, and let it be your guide to a more fulfilling life.

I wrote a book, Profit with Presence: The 12 Pillars of Mindful Leadership, which goes in to further detail about this topic and more.

Although the world is currently abuzz with the term “mindfulness,” some believe mindfulness is a fringe activity to be practiced before or after the workday, if at all. Too few business professionals take the time needed to be present and aware throughout the workday, which is counterproductive. Mindfulness is not only a path to personal success, but a sound business strategy.  

My hope is to positively impact the world through infusing more mindfulness into business -- and it starts with each of us individually. Together, we can create a future where mindfulness is deeply embedded in our work culture, leading to greater well-being, productivity, and meaningful success for all.

- Dr Eric Holsapple