EXERCISES FROM THE BOOK
RECORDED BY DR. ERIC HOLSAPPLE
Beginning Yoga & Mindful Stretching Guide
Explore 16 mindful stretches and yoga poses to help create mental clarity and relaxation as well as flexibility and strength.
ABOUT THE BOOK
Do you feel you’ve achieved success but are still stressed and unhappy?
Mindfulness and Presence can help improve focus and communication within your business culture while reducing distractions and stress. Author Dr. Eric Holsapple, successful developer and entrepreneur, has realized the value of mindfulness as a path to personal success as well as a sound business strategy. In Profit with Presence, he shares lessons he has learned and his twelve pillars for personal and business success, which are easy to understand and implement through practice exercises.
Through this book, you’ll discover:
- How to apply mindfulness personally, professionally, and in your family life
- The importance of Presence and forming mindful daily habits
- The hidden mental blocks slowing your success and how to uncover them
- How to create a personal vision and plan to intentionally shape your future
- How integrating mindfulness into business can increase your bottom line and improve corporate culture
Holsapple shows that bringing mindfulness to the workplace is an investment that pays out real dividends. You will learn from his journey – along with support from other mindful leaders and research – to help bring mindfulness to yourself as well as your family, business, and community.
Now is the time to invest in the mindful business movement and become part of the solution.
Get in Touch with Eric
Would you like to invite Eric to speak at your event or interview him on your podcast? Complete the form and we’ll be in touch shortly.
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