Mindful Leadership Blog

Consciousness, Awareness, and Spirit: The Three Key Elements that Give Presence Meaning Jun 07, 2023

Presence is typically defined as the state of existing, or being, and being present in the moment. Presence has many layers, like an onion, and it encompasses:

  • States of consciousness: being awake...
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Painless Presence: Simple and Quick Mindfulness Training for Busy People May 11, 2023

It can be hard to integrate a mindfulness practice into your regular routine, which is why I’ve created this brief training on a simple mindfulness practice that you can do almost anywhere,...

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Hygiene for Your Mind: Live Well and Be Happy Using Mindfulness Psychology May 04, 2023

In Psychology Today, Emma Seppälä lists 20 reasons to start a meditation practice. From her list, I find her most pertinent points to be that meditation: 

 

  • Gives you...
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Mindfulness Meditation for Beginners: Quick and Easy Tools to Establish Your Practice Apr 18, 2023

Why is it hard to begin a mindfulness practice?

I can’t tell you how many people have told me, “I can’t meditate, it’s too difficult.” It’s not difficult because...

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Mindfulness as a Way of Life: How to Live Mindfully and Make a Profit at the Same Time Apr 11, 2023

There is no one-size-fits-all approach to mindfulness. As it turns out, mindfulness isn’t just a set of actions—it’s a way of life. As a businessperson, mindfulness can be part of...

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Slow Boils: 8 Mindfulness Benefits That Are Worth the Wait Apr 04, 2023

Mindfulness is the state of awareness of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness can help you achieve your dreams by looking...

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3 Mindfulness Activities to Use in Your New Daily Practice Mar 28, 2023

Practice is how mindfulness and Presence bloom, and it generally means repetitive and regular efforts—in other words, daily practice if possible.

 

The most important things are A) your...

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The Mindful Business Revolution: How Mindful Leadership Training Can Improve Your Bottom Line Mar 23, 2023

Mindfulness and capitalism may appear to be at odds, but they can actually have a harmonious relationship within your life and business.

It’s been proven that providing mindfulness training...

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Mindful Leadership Consulting: How to Build Corporate Culture from the Top Down Mar 21, 2023

If you Google “mindful CEOs,” you will see an array of high-powered CEOs leading Fortune 500 and smaller companies that use mindfulness to guide them and their organizations. For...

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Simple and Powerful Mindful Leadership Theory for Business Executives Mar 07, 2023

Mindful leadership is good for business. I share a lot of mindfulness practices, which you can read more about in my book, Profit with Presence, but in addition to understanding how to practice...

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3 Mindful Leadership Exercises for Business Leaders and Entrepreneurs Mar 02, 2023

Mindful leaders are connected to their inner purpose and live in the present moment.

How do you find your inner purpose? The answer is another question: How do you discover the awareness,...

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11 Examples of the Game-Changing Benefits of Mindful Leadership Feb 21, 2023

Mindful leadership is harder to implement than it sounds, since executives and business-owners are some of the busiest people in the world. Suppose you’re CEO of a Fortune 500 company, mother...

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