One of the main reasons why money and profit are viewed negatively in the mindfulness community is the association with greed and materialism. Mindfulness encourages us to detach ourselves from the...

Research shows that we have some 6,000 thoughts per day. Most of our thoughts are repetitive, and many are negative and not helpful—and importantly, stress and anxiety reside in thoughts.

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Culture has taught us to do certain things, such as get a good job and work hard so we can have a nice home, provide for our families, and take vacations. Once you’ve accomplished all that,...

The precession effect is much like karma: It means that what you give, you receive. For example, it seems that every time I give my time or money to a worthwhile cause, it comes back to me many...

Presence is typically defined as the state of existing, or being, and being present in the moment. Presence has many layers, like an onion, and it encompasses:

• States of consciousness: being awake...

It can be hard to integrate a mindfulness practice into your regular routine, which is why I’ve created this brief training on a simple mindfulness practice that you can do almost anywhere,...

In Psychology Today, Emma Seppälä lists 20 reasons to start a meditation practice. From her list, I find her most pertinent points to be that meditation: 

• Gives you...

Why is it hard to begin a mindfulness practice?

I can’t tell you how many people have told me, “I can’t meditate, it’s too difficult.” It’s not difficult because...

There is no one-size-fits-all approach to mindfulness. As it turns out, mindfulness isn’t just a set of actions—it’s a way of life. As a businessperson, mindfulness can be part of...

Mindfulness is the state of awareness of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness can help you achieve your dreams by looking...

Practice is how mindfulness and Presence bloom, and it generally means repetitive and regular efforts—in other words, daily practice if possible.

The most important things are A) your...

Mindfulness and capitalism may appear to be at odds, but they can actually have a harmonious relationship within your life and business.

It’s been proven that providing mindfulness training...