In our modern world filled with constant distractions and a whirlwind of responsibilities, finding moments of stillness and true presence can be challenging. However, embracing mindfulness allows us t...

Albert Einstein, the renowned physicist, once proclaimed that knowledge of the empirical world begins and ends with experience. While he is celebrated for his scientific genius, he also had a deep spi...

In today's fast-paced and hectic world, finding inner peace and clarity can often feel like an elusive goal. However, the practice of mindfulness offers a powerful solution to this challenge. By simpl...

One of the main reasons why money and profit are viewed negatively in the mindfulness community is the association with greed and materialism. Mindfulness encourages us to detach ourselves from the at...

Research shows that we have some 6,000 thoughts per day. Most of our thoughts are repetitive, and many are negative and not helpful—and importantly, stress and anxiety reside in thoughts.

Years of un...

Culture has taught us to do certain things, such as get a good job and work hard so we can have a nice home, provide for our families, and take vacations. Once you’ve accomplished all that, you will b...

The precession effect is much like karma: It means that what you give, you receive. For example, it seems that every time I give my time or money to a worthwhile cause, it comes back to me many times ...

Presence is typically defined as the state of existing, or being, and being present in the moment. Presence has many layers, like an onion, and it encompasses:

• States of consciousness: being awake ...

It can be hard to integrate a mindfulness practice into your regular routine, which is why I’ve created this brief training on a simple mindfulness practice that you can do almost anywhere, anytime.

In Psychology Today, Emma Seppälä lists 20 reasons to start a meditation practice. From her list, I find her most pertinent points to be that meditation: 

• Gives you perspective
• Decreases depres...

Why is it hard to begin a mindfulness practice?

I can’t tell you how many people have told me, “I can’t meditate, it’s too difficult.” It’s not difficult because we have to sit still; it’s difficult ...

There is no one-size-fits-all approach to mindfulness. As it turns out, mindfulness isn’t just a set of actions—it’s a way of life. As a businessperson, mindfulness can be part of your way of life—and...