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• Do you want to reduce stress, and improve your health and immune system?
• Would you like to increase your awareness and gain peace of mind?
• Have you ever considered learning meditation and/or yoga?
• Do you already have a practice and want more consistency or depth?
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FREE 6-WEEK PROGRAM INCLUDES:
• Weekly Zoom Calls: Kickoff meeting plus Six 30-minute group zoom calls with mindfulness expert, Dr. Eric Holsapple and Self Soul Spirit Facilitator, Amanda Pombar
• Emailed daily: 10-minute mindfulness practice videos guided by Dr. Eric Holsapple
• Emailed weekly: podcast recording from Eric’s Podcast miniseries: Profit with Presence and a Jon Kabbat Zinn mediation.
• Expect to spend 30 minutes per day on mindful practices and reading
• Required purchase: “Mindfulness for Beginners” by Jon Kabat-Zinn. Available on Amazon for $10.Â
FACILITATORS
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Dr. Eric Holsapple
Founder
Dr. Eric J. Holsapple, best selling author and business leader, has realized the value of mindfulness as not only a path to personal success, but as a sound business strategy.
Mindfulness can increase company productivity, reduce healthcare costs, and give businesses a competitive edge. It also creates an opportunity for far-reaching influence and impact. When shared within an organization, mindfulness produces a ripple effect that can not only transform company culture but also expand the happiness and well-being of its employees, their families and communities, and essentially the world.
In addition to providing leadership at Living in the Gap, Eric has been a successful developer, entrepreneur, CEO, university lecturer, yoga and meditation practitioner and teacher, and philanthropist. He holds an MBA and a Ph.D. in economics.
Amanda Pombar
Facilitator
Amanda has worked as a peer mentor for those living with mental health challenges, co-owned and operated a boutique gym, and worked as a life skills coordinator for moms and children from domestic violent homes. She is a certified Self Soul Spirit Facilitator by the Center of Creative Choice and a Nature-Connected guide through the Earth Based Institute located in Boulder, Colorado.
Amanda enjoys being outside and has found it to be a way of working with people through transitions: divorce, becoming a new parent, dating, adulting, death and grief, and others. She facilitates awareness in her clients so they can live a Soul-directed life.
Always choosing experiences to grow and learn led her to Living in the Gap and being certified as a mindful leader. She is a facilitator for the program and supports participants as they practice mindfulness, create a vision for their life, and take steps towards Soul-directed living.
SCHEDULE
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Tuesday Morning
Zoom Meetings
7:00am-7:30am MST
June 18th KICKOFF
June 25thÂ
July 2dn
July 9th
July 16th
July 23rd
July 30th
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Sign Up Here By May 31st!
Reclaim the present moment (and your life) this summer!Â